Developing Career Resilience

Welcome to Developing Career Resilience: Thriving in a Changing Workforce, an eight-session course designed to help you strengthen your adaptability and thrive in today’s dynamic job market. Across approximately six hours per session, you’ll explore key principles of resilience, from understanding your stress responses to navigating external challenges like technological shifts and AI. Through guided reflection, practical strategies, and goal-setting, you'll learn to reframe setbacks, build support systems, and create a personalized action plan for long-term professional growth.

Join this Course

Responsible	george@ati.school
Last Update	08/23/2025
Completion Time	1 day 17 hours 33 minutes
Members	35

Course

- ATI Building Career Resilience in a Rapidly Changing World
Session 1 What is Resilience

8Lessons · 4 hr 43 min
- Understanding Resilience
- What Is Resilience: Top 5 Tips To Improve Your Resilience
- Resilience vs. Wellbeing
- 5 Factors to Understanding Resilience | Dr. Robyne Hanley Dafoe
- The Dynamic Nature of Resilience
- The Resilience River© by the Resilience Dynamic
- Key Takeaways:
- Session 1: What is Resilience Quiz
  
  10 xp
Session 2 Personal Resilience – Born or Made

12Lessons · 6 hr 24 min
- Personal Resilience
- Workplace Mental Health - all you need to know (for now) | Tom Oxley | TEDxNorwichED
- Drawing on Resilience
- How stress affects your brain - Madhumita Murgia
- Understanding Life Change and Stress Factors
- Holmes-Rahe Stress Scale: How Life Events Impact Your Health
- Holmes and Rahe Stress Scale
- Your Holmes–Rahe Stress Score
- How stress affects your body - Sharon Horesh Bergquist
- Reflect and Identify Additional Stress Factors
- Moving Forward
- Session 2: Personal Resilience Quiz
  
  10 xp
Session 3 Assessing your Resilience

9Lessons · 6 hr
- Assessing your resilience
- Reflecting on Your Current Resilience
- Models of resilience
- The Resilience Doughnut Model
- Activity: Choose a model
- Resilience Quiz
- Understanding Your Values: A Foundation for Resilience
- Coping with Rejection: Resilience in Action
- Session 3: Assessing your Resilience
  
  10 xp
Session 4 Career Resilience – Moving Forward

8Lessons · 6 hr 3 min
- Session 4 Career resilience – moving forward
- Self-Esteem and Self-Efficacy
- Achieving Goals and Dealing with Setbacks
- Achieving Goals using the GROW Model
- The GROW Model in Action!
- Developing a Career Narrative
- Reflection and Reframing
- Session 4: Career Resilience – Moving Forward Quiz
  
  10 xp
Session 5 Building Resilience – Sources of Support

13Lessons · 5 hr 50 min
- Session 5: Building Resilience – Sources of Support
- Strengthening Resilience from Within
- Healthy Lifestyle Habits – A Foundation for Resilience
- Rewriting the Inner Script – Strengthening Self-Esteem Through Positive Self-Talk
- Motivation and Reward – Fueling Career Resilience from Within
- Strengthening Your Career Resilience – Practical and External Supports
- Building Financial Resilience — Creating Stability in Uncertain Times
- Building Resilience Through Employer Support
- ing Your Network – Expanding Connections for Career Resilience
- Coaching and Career Advice – Building Resilience with Professional Support
- When Coaching Isn’t Enough – The Role of Counseling in Building Emotional Resilience
- Summary
- Session 5: Building Resilience – Sources of Support
  
  10 xp
Session 6 Building Resilience – Skills

7Lessons · 6 hr
- Building Resilience – Skills
- Employability Skills for Career Resilience
- The Four Cs of Career Adaptability
- Understanding the Idea of “Control” in Career Resilience
- Making Yourself More Employable
- Summary
- Session 6: Building Resilience – Skills Quiz
  
  10 xp
Session 7: Using Career Resilience – What Next?

5Lessons · 6 hr
- Session 7: Using Career Resilience – What Next?
- Reflecting on your Learning
- Setting your Goals
- Taking Action and Setting Your Goals
- Session 7: Using Career Resilience – What Next Quiz
  
  10 xp
Session 8 Final Exam

3Lessons · 31 min
- Demonstrate Comprehensive Understanding of Developing Career Resilience
- ATI Final Exam The Ultimate Test of Your Journey
  
  New
- Developing Career Resilience
  
  New